Inner Reflections

by Dr. Brenda Schaeffer

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Inner Reflections was inspired by guided meditations presented in workshops and by my work with individuals committed to living a life of wellness. This CD came into being at the request of students and is based on the premise that our body and our heart have unique intelligence that we knew as children but moved away from. In so doing, we lost contact with our vitality and our inner wisdom. Via deep breathing, guided imagery, and award winning music from SOULFOOD, each meditation will escort you into a state of deep relaxation and inner reflection. Once there, you will remember how to listen to your body and heart for maximum health and guidance to a better life. The meditations include excerpts from Love’s Way: The Union of Body, Ego, Soul and Spirit. Several minutes of music will follow each meditation to ease your transition.

Each meditation can stand on it’s own and will guide you in and out of an altered state. You can listen to the CD in entirety and remain in a relaxed state in between meditations while listening to music. For maximum benefit, use headphones and allow for undisrupted time. Do not use while operating a vehicle or involved in a task that requires outer attention.


released June 12, 2014

Created by Dr. Brenda Schaeffer
Produced by Soulfood Music & Media
Engineered & Mixed by DJ Free
Heart Meditation background music from Shaman’s Way, SOULFOOD feat. Brent Lewis & Rita Coolidge
Body Meditation background music from Celestial Meditation, SOULFOOD


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Dr. Brenda Schaeffer Minneapolis, Minnesota

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