Heart Meditation

from by Dr. Brenda Schaeffer

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Heart Meditation: Heart Wisdom

Our body benefits from soothing heart rhythms. These oscillating impulses resonate throughout the body and we experience buoyancy, calm and clarity. When calm, we discover that the heart has a direct flow of insight and awareness. Deep heart listening has been proven to be good for our health and our relationships. We also know that many hearts have been hurt or experience high stress. This produces emotional and physical tension that makes it difficult to access the wisdom of the heart. Taking time to relax the heart is essential to our well being.

This meditation takes you into a journey of the heart via deep relaxation and guided imagery. It is designed for heart healing and heart listening. It teaches us that we can go to our heart for answers far more quickly than we ever realized. The hypnotic sounds of SOULFOOD's Shaman’s Way provide the backdrop for the Heart Meditation and produce an inescapable connection to the inner workings of the heart.

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from Inner Reflections, released June 12, 2014

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Dr. Brenda Schaeffer Minneapolis, Minnesota

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