Body Meditation

from by Dr. Brenda Schaeffer

/
  • Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

     $5 USD  or more

     

  • Compact Disc (CD)

    CD in jewel case.

    Includes unlimited streaming of Inner Reflections via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 2 days

     $16 USD or more

     

about

Body Meditation: Relaxed and Vibrant Body

Human life is stressful. Under stress the body produces and releases hormones that prepare us to fight, flight or freeze. When in this state our blood pressure increases, our muscles tense, our pulse increases, and our blood tends to clot. Prolong stress creates emotional and physical illness. The practice of relaxation can reduce tension and bring us into a state of peace and harmony where healing occurs. Our bodies are integrated systems. Learning to read and relax our bodies will naturally bring about a balance of body, emotion and mind.

This meditation can be useful for relaxation and healing. It has been used to assist deep breathing, to reduce stress, to let go of compulsive behaviors, and to help prepare for and recover from surgery. The soundscapes of Celestial Meditations accompany the Body Meditation and carry you to another dimension of time and space as it quiets the mind and body.

credits

from Inner Reflections, released June 12, 2014

tags

license

all rights reserved

about

Dr. Brenda Schaeffer Minneapolis, Minnesota

contact / help

Contact Dr. Brenda Schaeffer

Streaming and
Download help