Body Meditation

from by Dr. Brenda Schaeffer

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Body Meditation: Relaxed and Vibrant Body

Human life is stressful. Under stress the body produces and releases hormones that prepare us to fight, flight or freeze. When in this state our blood pressure increases, our muscles tense, our pulse increases, and our blood tends to clot. Prolong stress creates emotional and physical illness. The practice of relaxation can reduce tension and bring us into a state of peace and harmony where healing occurs. Our bodies are integrated systems. Learning to read and relax our bodies will naturally bring about a balance of body, emotion and mind.

This meditation can be useful for relaxation and healing. It has been used to assist deep breathing, to reduce stress, to let go of compulsive behaviors, and to help prepare for and recover from surgery. The soundscapes of Celestial Meditations accompany the Body Meditation and carry you to another dimension of time and space as it quiets the mind and body.


from Inner Reflections, released June 12, 2014



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Dr. Brenda Schaeffer Minneapolis, Minnesota

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